{"id":146,"date":"2022-05-12T20:21:00","date_gmt":"2022-05-12T20:21:00","guid":{"rendered":"https:\/\/www.powelldentalsleepsolutions.com\/blog\/?p=146"},"modified":"2022-08-08T20:22:27","modified_gmt":"2022-08-08T20:22:27","slug":"weighted-blanket-and-sleep-apnea","status":"publish","type":"post","link":"https:\/\/www.powelldentalsleepsolutions.com\/blog\/2022\/05\/12\/weighted-blanket-and-sleep-apnea\/","title":{"rendered":"3 Benefits to Sleeping with a Weight Blanket"},"content":{"rendered":"\n
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For years now, weighted blankets<\/a> have been viewed as a beneficial solution for children and adults who suffer from disorders such as Attention Deficit Hyperactivity Disorder (ADHD) or even Autism Spectrum Disorder (ASD). Because of their ability to soothe, parents often turned to them to help their little ones sleep better. But did you know they can also be beneficial to individuals who suffer from anxiety and sleep apnea? In this article, we\u2019ll look at how they work and what benefits they offer to someone dealing with the inability to rest.<\/p>\n\n\n\n\n\n\n\n

Weighted Blankets: What Makes Them So Special?<\/h2>\n\n\n\n

Unlike a regular comforter or blanket, weighted ones create a more comfortable and soothing experience. Because of the additional, gentle pressure that is evenly distributed along the body, many individuals believe these blankets help them to feel as if they\u2019re being hugged.<\/p>\n\n\n\n

Referred to as \u201cdeep pressure stimulation,\u201d they help to decrease the nervous system, making it less likely to remain alert so that a person can more readily drift off to sleep. Anxiety, ADHD, autism, and other sensory disorders can make it difficult to calm down the stressful stimuli that exist within the body, but with the help of a weighted blanket, a person can begin to experience a decrease in their heart rate and blood pressure, both of which emit a greater sense of relaxation.<\/p>\n\n\n\n

Ways Weighted Blankets Can Treat Sleep Apnea<\/h2>\n\n\n\n

Patients who suffer from obstructive sleep apnea may feel as if there is no hope when it comes to achieving a good night\u2019s rest. When a lack of airflow causes frequent waking throughout the night, fatigue, moodiness, and even serious health conditions can develop and negatively affect their day-to-day life.<\/p>\n\n\n\n

Fortunately, with the help of a sleep dentist, appropriate treatment in the form of CPAP therapy, oral appliance therapy, and even weighted blankets can help a person embrace a better quality of life.<\/p>\n\n\n\n

Some of the key benefits of using a weighted blanket for sleep apnea treatment include:<\/p>\n\n\n\n