{"id":170,"date":"2022-12-08T03:16:00","date_gmt":"2022-12-08T03:16:00","guid":{"rendered":"https:\/\/www.powelldentalsleepsolutions.com\/blog\/?p=170"},"modified":"2023-02-14T03:19:32","modified_gmt":"2023-02-14T03:19:32","slug":"adhd-and-sleep-apnea","status":"publish","type":"post","link":"https:\/\/www.powelldentalsleepsolutions.com\/blog\/2022\/12\/08\/adhd-and-sleep-apnea\/","title":{"rendered":"ADHD & Sleep Apnea: What You Need to Know"},"content":{"rendered":"\n
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Do you find it difficult to concentrate because of your ADHD? With Attention Deficit Hyperactivity Disorder, it can prove challenging to get a restful night\u2019s sleep. For both children and adults, the inability to fall asleep and stay asleep can negatively impact a person\u2019s personal, professional, and social life. So, is it possible for ADHD and sleep apnea<\/a> to be connected? A local sleep doctor explains how the two are linked and why seeking professional help is essential for a better life.<\/p>\n\n\n\n\n\n\n\n

The Connection Between ADHD & Sleep Apnea<\/h2>\n\n\n\n

According to a 2018 study performed by researchers at McGill University and the Douglas Research Center, it is believed that between 25-50% of individuals living with ADHD also have various sleep conditions that include insomnia and sleep apnea.<\/p>\n\n\n\n

Because people with ADHD experience hyperactivity and the inability to focus, attempting to sleep can be a difficult task. This time of day can result in more energy or endless thoughts that make it hard to enter into a more relaxed state, allowing for restful sleep. Many times, those with ADHD feel tired during the daytime but energetic in the evening. And because impulsive thoughts and distractions can lead to insomnia, achieving any kind of rest is often unsuccessful.<\/p>\n\n\n\n

Although researchers have yet to discover a single cause behind the connection, some attribute it to a delayed circadian rhythm, while others point the finger at the brain and side effects caused by impaired alertness and arousal.<\/p>\n\n\n\n

Why Seeking Treatment is Essential<\/h2>\n\n\n\n

If you have ADHD and sleep apnea, it\u2019s important that you seek professional help from a sleep doctor as soon as possible. Undergoing appropriate treatment will help to alleviate your symptoms and move you toward better sleep patterns and a better quality of life. Without timely treatment, you or your child can experience everything from anxiety and depression to obesity, chronic fatigue, and the inability to process new information. This can be detrimental to school-aged children and working adults.<\/p>\n\n\n\n

Fortunately, with the right sleep specialist, you can inquire about effective sleep apnea solutions that will improve your sleep quality. You can also work together to determine your current sleep patterns and identify ways to change your lifestyle habits so that you\u2019ll begin to experience more restful sleep. Some of these might include:<\/p>\n\n\n\n