{"id":175,"date":"2023-01-19T21:12:00","date_gmt":"2023-01-19T21:12:00","guid":{"rendered":"https:\/\/www.powelldentalsleepsolutions.com\/blog\/?p=175"},"modified":"2023-04-04T21:14:24","modified_gmt":"2023-04-04T21:14:24","slug":"can-exercise-reduce-sleep-apnea-symptoms","status":"publish","type":"post","link":"https:\/\/www.powelldentalsleepsolutions.com\/blog\/2023\/01\/19\/can-exercise-reduce-sleep-apnea-symptoms\/","title":{"rendered":"Can Exercising Lead to Better Sleep?"},"content":{"rendered":"\n
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Do you despise the idea of working out? You\u2019re not alone. Many people would rather catch an extra 15-20 minutes of sleep than go for a run, walk, or jog in the morning. Although it might be tempting to roll over and hit the snooze button, the reality is that you may be creating more problems for your body. When you lack the fuel needed to stay energized throughout the day as well as get the rest you need at night, you enter into a cycle of restless sleep. So this begs the question, \u201cCan exercise reduce sleep apnea symptoms<\/a>?\u201d Read on to find out.<\/p>\n\n\n\n\n\n\n\n

How Can Exercise Improve Sleep?<\/h2>\n\n\n\n

According to a study by the National Institutes of Health, researchers discovered that regular exercise helped to lower the symptoms of sleep apnea, allowing patients to rest better and breathe easier at night.<\/p>\n\n\n\n

While it may seem odd that adding physical fitness to your routine will help you rest better, it\u2019s actually not a foreign concept, especially since obesity and being overweight are two primary risk factors for sleep apnea.<\/p>\n\n\n\n

For those who have excess weight, especially around the neck, this can create problems with being able to breathe. As the extra fat presses onto the airway, it can cause a blockage that leads to obstructive sleep apnea (OSA).<\/p>\n\n\n\n

By committing to losing weight, you can reduce the amount of fat around your neck and throughout your body, opening up the airway and creating a better night\u2019s sleep. While improving your eating habits is essential, adding exercise is just as important.<\/p>\n\n\n\n

The boost in energy as well as the results you will see in your waistline and sleep quality will cause you to continue in your efforts to shed pounds and sleep more soundly.<\/p>\n\n\n\n

Are Some Exercises More Effective Than Others?<\/h2>\n\n\n\n

Generally, no. Any kind of exercise is good for the body and your sleep patterns. Whether you prefer to take up running, weightlifting, or even yoga, these movements help to target problem areas. One type of exercise you might not have considered, though, is neck or throat stretches.<\/p>\n\n\n\n

These can include:<\/p>\n\n\n\n