{"id":187,"date":"2023-05-12T15:36:08","date_gmt":"2023-05-12T15:36:08","guid":{"rendered":"https:\/\/www.powelldentalsleepsolutions.com\/blog\/?p=187"},"modified":"2024-01-08T15:37:54","modified_gmt":"2024-01-08T15:37:54","slug":"foods-that-make-sleep-apnea-worse","status":"publish","type":"post","link":"https:\/\/www.powelldentalsleepsolutions.com\/blog\/2023\/05\/12\/foods-that-make-sleep-apnea-worse\/","title":{"rendered":"Which Foods Worsen Sleep Apnea?"},"content":{"rendered":"
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The inability to get a full night\u2019s rest can make day-to-day responsibilities even more difficult. The fact that you cannot breathe adequately is troublesome, causing you to feel helpless about your condition. But did you know that there are foods that make sleep apnea worse<\/a>? If you are one of the millions struggling with this problem, find out which foods you should stay away from as well as which ones can help you get the sleep you need.<\/p>\n\n\n\n\n\n\n\n

Why Are Certain Foods Worse For Sleep Apnea?<\/h2>\n\n\n\n

When it comes to determining the type of diet you should adopt when living with sleep apnea, you\u2019ll want to make sure that you avoid eating too much sugar and starch, and here\u2019s why.<\/p>\n\n\n\n

Sugary and starchy foods like pasta, chips, candy, cookies, and bread can lead to a higher risk of obesity. Because it is a fact that carrying too much weight can be a contributing factor to sleep apnea, these foods can make it harder for you to get the rest that you need. Not to mention, any additional fat that accumulates around the neck will increase the probability that you\u2019ll be unable to breathe freely at night.<\/p>\n\n\n\n

You\u2019ll also want to be mindful of your fat intake, as various types of meat (i.e., beef, pork), butter, and whole milk can lead to worsening sleep apnea symptoms. And don\u2019t reach for bananas, as they can cause mucus formation, which can make it difficult to breathe at night.<\/p>\n\n\n\n

Which Foods Are Best For Improving Sleep?<\/h2>\n\n\n\n

In combination with an oral appliance and a more regular sleep schedule, it\u2019s important that you start incorporating healthier options into your daily diet. These foods and beverages can include:<\/p>\n\n\n\n