{"id":57,"date":"2019-10-10T21:17:48","date_gmt":"2019-10-10T21:17:48","guid":{"rendered":"https:\/\/www.powelldentalsleepsolutions.com\/blog\/?p=57"},"modified":"2019-11-07T21:19:31","modified_gmt":"2019-11-07T21:19:31","slug":"circadian-rhythm-disruption-and-preventable-diseases","status":"publish","type":"post","link":"https:\/\/www.powelldentalsleepsolutions.com\/blog\/2019\/10\/10\/circadian-rhythm-disruption-and-preventable-diseases\/","title":{"rendered":"Learn if Disrupted Circadian Rhythms Can Increase Preventable Diseases"},"content":{"rendered":"\n
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Do you struggle with weight gain? What about diabetes or\nanother type of preventable disease? While it is easy to blame it on a variety\nof other issues (i.e. lifestyle habits, diet, exercise, etc.), researchers have\ndiscovered it might be tied back to circadian rhythm disruption. When the body\nisn\u2019t obtaining the right amount\nof sleep<\/a> or is experiencing interrupted sleep, this can throw off the\ninternal clock and lead to more and more individuals living with a wide array\nof common health problems. Read on to find out more about this unique discovery\nand how it can affect you.<\/p>\n\n\n\n\n\n\n\n

What is Circadian Rhythm?<\/h2>\n\n\n\n

Circadian rhythm is how your body\u2019s physical, mental, and\nbehavioral changes follow a familiar cycle. For example, sleeping at night and\nremaining awake during the day is a circadian rhythm. You might be surprised at\nhow much your sleep can influence your body\u2019s rhythm as well as its hormonal\nchanges, eating habits, body temperature, digestion, and the development of\ncertain health conditions, such as:<\/p>\n\n\n\n