Sleep Science Shows That Electronic Devices Disturb Your Slumber

We’ve all done it at one point. As a way to help wind down after a long day, we pacify ourselves and relax in front of an electronic device. Whether it be a smart phone, laptop or big screen television, it can be hard to shut down. However, many people don’t realize that the blue light that emits from electronic devices can seriously disturb your sleep cycle. Of course, this is just one reason why you should keep your electronics out of the bedroom. Consider these three reasons why device use before bed is harmful based on sleep science.

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