Waking Up Tired? Find Out How Interrupted Sleep Affects the Body

It’s the morning of your big presentation, and you feel as if you slept a grand total of 30 minutes last night. The yawns keep coming, and you’re convinced there’s not enough coffee in the world that can get you through the day. Between the baby crying, dogs barking, and the battle between “Am I cold or hot,” it’s no wonder you’re exhausted. Interrupted sleep might not sound “harmful,” but it can negatively affect more than just your performance at work or school. Read on to learn just how impactful these constant disruptions can be to your overall health.