Discover How Lack of Sleep Can Negatively Impact Your Gut Health

It is truly amazing how sleep can impact your mind and body. When you have a restful night, you can wake up energized and ready for the day ahead, but when you suffer from a night of tossing and turning or an inability to get more than a few hours of decent rest, it can take its toll in more ways than one. In fact, a lack of sleep has effects on gut health and other areas of the body you may have never imagined. Take some time to read about the real impact sleep deprivation can cause and what you can do about it.