Can Essential Oils Lead to Better Sleep?

Living with obstructive sleep apnea (OSA) can present making challenges. No matter how you are currently treating your problem, you may find you want something more to assist in alleviating symptoms of snoring, interrupted sleep, and even irritability as a result of chronic fatigue. Surprisingly, essential oils can be a safe and natural way to help minimize these problems and help you get the rest you need. Read on to discover which ones are best to use when dealing with sleep apnea.