Powell Dental Sleep Solutions Blog

Even if you have never been sick as a result of COVID-19, this highly infectious virus is having an impact on every person around the world. From reformatting the way you work to making a face mask a part of your daily attire, this pandemic is causing stress, anxiety, and worry, all of which can result in chronic fatigue because of lack of sleep. But what can you do when there’s no definitive answer as to when the virus will no longer be a threat? A sleep dentist in Powell provides a few tips to help you start getting better sleep and worry less about a COVID-19 future.

When you wake in the morning and feel tired or sluggish, it is likely because you did not have a restful night’s sleep. Whether interrupted by a crying baby, a dog that is having difficulty getting comfortable, or needing to go to the bathroom, this break in your sleep cycle can negatively impact your ability to function the following day. But does it only impact your functionality? Can inadequate sleep also affect one of the body’s main organs? To find out, listen to a sleep dentist who explains why ensuring adequate rest is vital to preventing heart disease.

Have you recently had a baby and are experiencing concern or nervousness? Do you remember lying awake at night while pregnant, unable to sleep? New research has come out that addresses the issue of pregnancy insomnia contributing to postpartum anxiety. Learn more about the link between these two conditions and what you can do to lessen your fears and start enjoying life as a mother.

Have you ever wondered, “Why do we sleep in Powell?” It’s easy to take for granted the fact that when you become fatigued, all you have to do is shut your eyes and go to sleep, but why do the body and brain do this? Is it necessary for our survival? Does it offer benefits in our ability to function each day? In order to better understand why this normal activity occurs, let a sleep practitioner offer some valuable insight on the topic.

Whether you smoke or use tobacco, you know smoking is bad for your health. You also know that secondhand smoke can be just as bad. When combined with an individual who has difficulty sleeping at night, this can be a recipe for disaster, especially in the youngest population. Smoking has serious consequences and when children are exposed to those who use tobacco, their risk for obstructive sleep apnea in Powell increases. Read on to find out how this is possible and what you can do to prevent it.

In most situations, sleep apnea insurance coverage is handled through medical, not dental insurance. Depending on your individual plan, it may vary as to how much your insurer will agree to pay for treatment, sleep studies, and even home sleep testing. In order to find out how much your portion of the overall cost will be, read on to learn more about how involved your insurance company will be in handling or paying for your ability to receive adequate rest.

Do you struggle with weight gain? What about diabetes or another type of preventable disease? While it is easy to blame it on a variety of other issues (i.e. lifestyle habits, diet, exercise, etc.), researchers have discovered it might be tied back to circadian rhythm disruption. When the body isn’t obtaining the right amount of sleep or is experiencing interrupted sleep, this can throw off the internal clock and lead to more and more individuals living with a wide array of common health problems. Read on to find out more about this unique discovery and how it can affect you.

It is truly amazing how sleep can impact your mind and body. When you have a restful night, you can wake up energized and ready for the day ahead, but when you suffer from a night of tossing and turning or an inability to get more than a few hours of decent rest, it can take its toll in more ways than one. In fact, a lack of sleep has effects on gut health and other areas of the body you may have never imagined. Take some time to read about the real impact sleep deprivation can cause and what you can do about it.

It’s the morning of your big presentation, and you feel as if you slept a grand total of 30 minutes last night. The yawns keep coming, and you’re convinced there’s not enough coffee in the world that can get you through the day. Between the baby crying, dogs barking, and the battle between “Am I cold or hot,” it’s no wonder you’re exhausted. Interrupted sleep might not sound “harmful,” but it can negatively affect more than just your performance at work or school. Read on to learn just how impactful these constant disruptions can be to your overall health.

When you go to the doctor for an illness, what is one of the first things they tell you to do? It is probably to go home and get some rest. There is a reason for this. Sleep does more than help you pass the time. In fact, it can help fight off an infection in your body, making it possible for you to get better, quicker. To find out how this is possible, let a sleep dentist in Powell explain the findings of a group of German researchers.